Benefits of Houseplants: Since the Greeks and Romans began taking out their plants, the fashion of houseplants began to decline. The Victorians loved the idea of having palm trees in pots.
The 1970s was the time of the spider plants and ferns. The current style requires a clear hand with green things. Sculpting and pulsating trunks dominate the hangers, but the truth is that indoor plants must outrun directions.
The benefits of houseplants make us consider them more as a necessity rather than an element of decoration. This is because good health should never go off fashion.
If you need persuasion, the following are the 7 benefits of houseplants. These benefits of houseplants will surely encourage to keep some houseplants indoors.
Table of Contents
7 Benefits of Houseplants when kept indoors
1. Houseplants help us to Improve productivity
What? How? Or what? Many studies done with workers and students indicate that working or studying or with houseplants around have a significant impact.
Like living in nature, living near houseplants improves concentration, memory, and productivity. According to a study by the University of Michigan, memory retention can increase by up to 20 years “under the influence of plants.”
Must Read: 5 Best Houseplants For Beginners In 2023
Meanwhile, two Norwegian studies revealed that the presence of plants in the office has resulted in a significant improvement in worker productivity. Texas A&M says that “the presence of ornamental plants at home and at work increases memory, concentration, and concentration.
“The work performed under the natural effect of houseplants plants is usually of good quality. Also, the accuracy rate of work performance improves significantly than in an environment that lacks houseplants.
2. Help Prevent Diseases
In most places, the roots of plants take advantage of groundwater in search of water. This is followed by a process known as sweating across its leaves.
Studies show that it represents 10% of moisture in the atmosphere! This is also the case in the home (part of the water level is negative) which increases the humidity inside.
Although it may seem unpleasant in hot and humid months, it is a gift during the most difficult months or if you live in a thriving environment.
Documents from the Norwegian University of Agriculture indicate that the use of indoor plants reduces the occurrence of dry skin, nausea, sore throat, and dry cough, according to Bayer Advanced.
3. Houseplants Help in the Process of Healing
Bringing flowers or houseplants when you visit a patient can be clichés, but using plants to restore surgical patients is so effective that one study found that they were “not invasive, cost-effective and inexpensive for surgical patients.
Research conducted at Kansas State University indicates that plant observation during surgery has significantly improved the physiological response. This is evidence of systolic hypotension and high pain, and they have less anxiety and fatigue than patients without houseplants in their rooms.
Another way to reduce retention time, as noted by Texas A&M University, is a gardening treatment where patients are responsible for caring for plants.
Patients who interact physically with plants heal better after a medical procedure.
4. Houseplants help to Maintain Temperature and Increase Humidity
Although it is known that outdoor plants can help regulate your home’s temperature by providing shade, indoor houseplants can also help regulate your home’s temperature.
Through photosynthesis, plants emit moisture in the air, which helps cool and heat the room at temperature. In a cold room, excessive moisture heats the air because moist air retains more heat, while studies show that adding plants can reduce the temperature by up to 10 degrees in a warm room.
The leaves of houseplants should be kept clean and free from dust to ensure they are properly saturated with light and moisture in the air.
5. Houseplants Help in Reducing Background Noise
In addition to its effects on our physical and mental fitness, indoor houseplants also have tangible benefits, including noise reduction.
If you live in a noisy building or on a busy road, decorating your home with plants may be the answer! Plants reduce background noise by absorbing sound, which is due to their dynamic level.
There are many factors that influence plant performance to reduce noise. The plant size, number of plants, plant density, and plant area.
6. Houseplants Help To Improve Home Decor
An important note to remember: houseplants look great and this is an economical design option! Plants are like the art of life and naturalize any space.
When it comes to planting decorations, the possibilities for creativity are endless. Adding indoor plants to any room in your home can make the room bigger, warmer, and more comfortable.
7. Houseplants as Air Purifier
Plants are excellent for removing toxins from the air and improving air quality at a later time. NASA studies show that plants fluctuate more than 80 percent every 24 hours.
Volatile organic compounds are chemical compounds present in household substances (such as paints, carpets, toys, etc.) that evaporate and threaten air quality, which can pose a health hazard to residents.
Common VOCs include ethanol, benzene, acetone, butanol, and formaldehyde. All of these gases find use in modern buildings with controlled temperatures.
It is recommended to create a large lab or two smaller labs to improve air quality per 100 square feet.